Saturday, Steve and I did shoulders. We started with clean and press, which we both ended at 145. We then moved on to Military press, with dumbbells. Steve ended at 50's, and me 55's. We finished our shoulder day with upright rows, and shrugs. I usually just go back and forth between the two without resting. Needless to say, shoulder day was pretty light, compared to our leg day.
Sunday, I only had a small window to workout. I got to the gym around 3:00, and had to be gone by 4. So we started with pull-ups. I was able to do 13 on my first set, with no weight. So my next set was with a 10lb weight, and I was able to do 6. I once again finished with about 30, and my last few reps were with a 25lb weight. Next was bent over rows. I really need to evaluate this exercise, and maybe add more to my back day. My weight just isn't going up as quickly with these. So either my form isn't where it needs to be, or i'm not pushing it hard enough. I was stuck at 205 again this week. After bent over rows, most of my time was consumed, so we did 2 quick exercises for our biceps. Straight bar curls first. I was able to finish at 105. We finished with reverse preacher curls. I think had to bail, and get Liam home to see his mom.
This morning I got in the gym around 6:30, and planned on biking for 75 minutes, but I had to do 60 because of time constraints. It was another good 60 minutes straight. I felt great afterwards, which also tells me I need to push it out to 75 the next time I do it. Here are my stats from this morning.
No comments:
Post a Comment