Last night, Hos and I met around 8pm to work our legs. I started my workout with jump squats, as I normally do for leg day. I just did 3 sets of 6 to get warmed up. 2 sets @ 135, and another @ 155. Next we moved to back squats. I did 135, 225, 275, 315, 335. That's the most weight I have done, with squats.
Next we jumped to dead lifts. They went relatively well. Again, my grip fails me before my back or legs give out, so..straps it is. I finished @ 245.
Finally we jumped on the ground squat machine to do Bulgarian split squats. It was nice doing them on the ground squat machine, but honestly, i'd rather do it with the barbell. I feel like I was cheating myself out of something by using a machine.
This morning I went in with the intention of biking for an hour. Problem was, the bikes were taken, so I decided to do biceps and triceps. That workout was a train wreck right from the beginning. Everything I did hurt, and not just ached, but actually hurt. My joints in my elbows, and wrists especially, as well as my forearms. I'm not sure what my body was telling me, but I took it easy, and bailed out of there after about 35 or 40 minutes.
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