Today, Liam was having some work done on his teeth at 8:30, so I decided to hit the gym before heading over to the dentist office. I decided that I was going to do a smaller leg workout, with the intention to go back tonight to do my main leg workout. I will say this, I have been fighting off a cold for the last 2 days, and probably shouldn't be lifting, but....anyway.
I started this morning with my explosive exercise. I started with jump squats. I have to say, this is a great explosive exercise. I finished my sets at 135. I have bruises on my shoulders, but the workout itself was awesome. Next I hit the hip flexor machine, both quads/hip flexors, and hamstrings. I was able to do the whole stack(295) with my hamstrings, and finished at 205 with my hip flexors. In between sets I went over and did calve raises. I finished my sets @ 360. So really, what was meant to be a minor workout, really kicked my butt. Especially with this cold beating on me.
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