The past 5 days have been pretty quiet in terms of working out. Thursday was Thanksgiving, which went by like a flash. I cannot believe we are on our way to Xmas already. I love Xmas, but it comes up way too quick.
Friday I met Hos at the gym around 8pm. Liam had been with me all day, and sick for 90% of it. Liam ran a 101.5 fever most of the day, and was very lethargic, and I just felt terrible. There was nothing I could do but lay down with him, put a cool rag on his head, and try and make him feel good. We sat and watched a Spongebob marathon, and that seemed to do the trick. By 6pm he was down a 99 temp, and was a different kid completely. He wanted to eat, and wrestle around, and just wanted to get up and do things. By 8 he was ready for bed, and I was on my way to the gym. Hos and I did shoulders. We started with our clean and press, and both ended at 145 4x. We then went to military press, and again, I ended at 55, but next week (this week actually) I will do 60's. We then moved on to upright rows, which again, stayed the same, and finished with shrugs. I usually alternate between the two, between sets, but this time I just finished all my upright row sets, and then went over to shrugs.
I took the rest of the weekend off to spend with family on Saturday, and fishing on Sunday. It was a nice couple days off, but I was ready to be back at it this morning with Brandon. Problem is, Brandon had a rough go this morning. He hadn't eaten anything, and so got sick to his stomach almost right away after running a bit. So we took it easy and just ran smaller routes half speed. Concentrated more on our hands, than route running.
Tonight the cycle starts over, and we are back on chest. I'm hoping to get 255 tonight on the bench, and 215 on the incline.
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