So, i'm a little late on blogging about my Saturday workout. Mostly because, when I got home from the gym Saturday, we ended up outside raking leaves, and then I had to eat, then it was off to pick up Liam for the day. Sunday ended up being a dawn till dusk fishing adventure with Chris Brand.
My workout on Saturday consisted of attacking the ATP, and so I started with Power cleans, which absolutely beat me up. I then moved on to pull-ups, which went really well. This week, for pull-ups, only my first set without weight. The rest will include weight, all the weight up to 30 reps.
I then moved to bent over rows. Again, I ended around 205, but for more reps than last time, so I am increasing some strength there, but I still need to do more. I finished off my back workout with deadlifts. Again, I had issues holding the bar when I got to my heaviest sets. I am going to start looking into some straps for holding the bar. I just don't want my grip strength to suffer, so we will have to try and out and see what happens.
This morning, Brandon and I hit the field for some catch. Again, our hands are getting better and better. Repetition is definitely the key. I need to start focusing on more deep passes, and running full speed. Also, my hamstring is still very tight in my right leg. I need to stretch even when i'm not planning on running. I should be stretching every day.
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