Xlr8 training

Last night Brandon and I went to sprint training with Mike Draheim at XLR8 Sports Training.  Because we hadn't been able to go for a couple weeks, I figured he would work us back in gradually, that wasn't the case at all.  Sprinting went really well, I wasn't all that fatigued, but I do sweat like a mad man.  I really got taxed when we switched to the agility portion of the training. Using bands anchored to the floor really made it difficult, but when we removed them, and went back to doing agility without them, I couldn't believe how light on my feet I actually was.  The agility stuff is something I am going to be able to do in my garage after Xmas.  I am building a whole 300 workout station in my garage so that I can do that test every few weeks.  It will also be setup for doing all kinds of agility training.
Finally, last night we finished with abs.  I have to admit, by the second set of our abs, I was absolutely gassed.  That is another thing I will be focusing on every other workout.  Needless to say, I we had an awesome workout last night, and I am really feeling it in my calves and hamstrings today.  I look forward to our next session.