Last night, Steve and I couldn't find a time for both of us to meet at the gym, so I am saving our chest workout for tonight. I did end up going to the Y to do a shoulder workout, especially since i figured I had 3 or 4 days before i'd hit them directly again. I started with clean and presses. I just did 4 sets @ 135, 6 reps each. I know it was because of lack of sleep from the night before, and poor diet throughout the day, but I was pretty gassed after them. Next I moved to upright rows. This exercise went relatively well. I ended up finishing @ 105 for 4 reps. Which is a high for me. I'm looking forward to the day where i'm doing 135, and beyond. I then moved to shrugs on the ground squat machine. I finished my final set with 4 plates (each side), which equates to 360, but I don't know how much weight it compares to with a dumbbell.
Finally I hit the military press, and since I was already at 9:15, and the Y closes at 9:30, I just did 3 sets, ended up @ 55lbs for 6 reps.
I'm really looking forward to chest night, and hopefully I didn't hit my shoulders too hard, especially since I did not get to sleep again, because of work. Was up till 1, then again at 3am to validate some changes, and then out of bed by 3:30 to roll in to work to validate the rest of them. It should be a good day :-/.
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