I'm really not sure what is going on, but I was beyond sore last night, trying to do my shoulder workout. My wrists, forearms, elbow joints, all the way to my front delts. It all just ached something fierce, like I had just worked them out the day before, or something like that. We did manage to get a full workout in, but this was the first time, since I started working out again, that I felt so sore. Maybe I need a couple days off? I'm not sure I have that luxury at this point, but I am going to have to keep close tabs on it.
This morning I went to the Y to bike again. Today went a little better than yesterday, so i'll let the stats speak for themselves. I'm feeling kind of tired right now, but that just comes with the territory. I do have to get a back workout in this weekend, but not sure if i'm going to do it Saturday or Sunday.
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