I was very happy with how our chest workout went yesterday! We started with flat bench. I did 10 @ 185, 8 @ 205, 7 @ 225, 2 @ 245, but I did manage to go up in weight again, I did 1 @ 270!
Next we went to dips, which also went really well. I started with 12 @ 25, 10 @ 45, 6 @ 70, and then 4 @ 90. I am happy to see my strength consistently going up. It fires me up for the next time. A couple goals, in terms of my chest, when I started were, 1 to do 225 10x, and be able to do 315 at least once. I think that I am well on my way to achieving both of those goals before tryouts in April.
Finally, we finished with incline bench. I pretty much stayed right where I was last week. I tried 225 at the end, but was unable to push it again. Next week i'll build up to it more, and not go from 185 to 225, I'll throw a set of 205 in, and then give it a shot.
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