I headed to the Y around 2pm today to work on my back. I started with my normal pull-ups. I should have started with power cleans, but I went right to the pull-ups. I started with a dozen with my body weight. The next 5 came with 10lbs, 6 @ 25lbs, and then finally 3 @ 35lbs.
Next I went to bent over rows. I started @ 135lbs, and finished @ 215lbs for 3 reps. My final back exercise was dead-lifts. Started with 135lbs and finished @ 245lbs.
My final couple exercises were with my biceps. I started with straight bar curls @ 65lbs, and finished with 115lbs x 2 reps. Finally, I finished with reverse preacher curls, I did 4 sets, starting @ 25lbs, and finishing @ 65lbs.
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