Last night was another great workout. Steve and I met at the gym @ 4, and got started right away. We started on the flat bench, where I started my sets @ 205 for 10, 225 for 7, 245 for 3, 265 for 1, and 275 for 1. Which again, is another 5lb increase from last week.
Next we moved on to dips. I started @ 25lbs 10x, 45lbs 10x, 70lbs 8x, 90lbs 4x, 100lbs 3x.
We finished up with incline bench. 135 10x, 155 8x, 175 6x, 185 5x, 205 3x, and 225 1x.
Every exercise went up in weight this week. After 2 weeks of not increasing on the incline bench in weight, was finally able to do 225. I am pretty happy at my current progress, and my goals are in sight. 315 1x, and 225 10x on the flat bench.
This morning, Brandon and I ran routes again. We have really got that workout down. We have started lining up, and running routes, instead of just running around the field throwing to each other. In's, out's, posts, corner, flies, hitches, and anything else you can come up with. We have really progressed in this area, and our confidence in our hands is increasing every time we do it.
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