So, took this morning off of cardio and abs, after playing 2 games last night. Last night we finished up our wood bat softball league undefeated, winning both the 7:30 & 8:30 games. So, with as much running as I did last night, and how sore my legs still are from Wednesday, I decided not to lift.
I do plan on lifting tonight. Shoulder day! It is a pretty sad excuse for not going this morning, but I really felt i needed the rest, and laying in bed for another hour was nice.
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