A day of rest.....

So my workout partner (Steve Hosfelt) and I did legs last night.  It was a little off the normal schedule, but hey, you go when you can.  We started with squats, and I went 185(10), 225(10), 275(6), 245(8). My goal is to be able to be able to do 405 at least once by January.  My form started to suffer at 275, so I dropped back to 245 to finish off.  Next I did front squats.  I know I ended at 195 4 times.   It is crazy about how much weaker you are doing front squats.  After that, my energy was gone.  It was completely my fault.  I did not eat nearly enough yesterday to accommodate that kind of workout.  It will definitely not happen again.